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So yesterday I met with my therapist and she asked what I was doing this summer. I told her about my vacations and she asked if I would be doing anything else. Im not. I am going to stay at home doing nothing because I have no friends and no life. Last year I went to a outpatient program. I...

So I had a panic attack the other day. It was really hard to cope. What are some coping strategies that you use?

I had a mini panic attack during my 7th hour at school. I asked to be excused and I was. I went up into the bathroom and curled up into a ball, put my sweatshirt over my face and started to rock back and forth and I was breathing really fast too. What can I do the next time I have a panic...

is it bad that the only thing on my mind right now is overdosing?

Last night my mom got a call that my great great aunt had a big stroke and so she is most likely going to die today. I don't know how to deal. It is a lot harder to focus in school.

I relapsed last night by cutting again. I went 4 weeks without cutting.

On Wednesday it will be 4 weeks since I have cut myself yet I still feel like a worthless piece of shit with no friends and no life.

I dont know why I continually feel like I am worthless. I know I am worthless and I dont know why I am even on this earth.

So I emailed my therapist about whether or not I could go to the psych ward at my local hospital because of my continuous suicidal thoughts. Also, the last time I went to the hospital for my mental health stuff they said " the next time you come in for mental health stuff, you will be admitted."...

So this past summer I went to therapy for my depression, anxiety, ocd, and adhd. And it has been over 4 months since i've gotten discharged but recently i've been missing my old therapists a lot recently. I felt a connection with them from the beginning. I really feel that they understood...