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Sending out private contact info is a serious HIPPA violation. Not only does this "therapist's" behavior indicate he needs supervision and instruction, quite honestly, he needs to lose his license to practice considering all the unethical behavior he's engaged in. I agree, a lawyer should be on...

I'm struggling with this right now too. I NEED in-person sessions to feel any kind of connection, not to mention the fact my T was the only source of hugs in my life! He's been giving me one in-person session a month, but I've had to move to every other week, and supplement with massages every...

I'm involved in behavioral and mental health, but not a therapist for many reasons. I consider myself more of a theoretical psychologist, although I only have a Bachelor's of Science in psych. As a sufferer, I find it impossible to be a supporter at the same time, at least on a full-time basis...

So, I have an understanding with my group. For various health reasons, I tell them regularly that I only have 2 emergency rolls in me per night, and if I feel healthy enough, I may practice rolls and breakfalls after class. This means they give me the option to "walk out" of techniques instead...

That's why I joined a Ki-Aikdio group. After years of brutal martial arts that my body can't do anymore, I get to play with Aiki-fruities!! It gives me a feeling of battle-play, without the intensity or competition, and they're REALLY good about being careful with my fragile body. Weapons work...

Yeah, when I'm in the thick of a nasty depression, I just hide in my room and sleep. Only on rare occasions can I break myself out of it by playing with my horses, but if the depression is especially strong even that won't faze it. Like the others have said, find your way through this depression...

I've loved horses since birth practically, and as a kid often traded barn chores for riding lessons in NE OK. I've done lots of volunteering at therapeutic riding stables over the years. The last 2 years I've been working for pay with therapeutic riding horses and loving every minute of it, but...

For me, its any reference to Christianity. Anything from Christmas music, to someone saying "God bless you!" when I sneeze. Living in the Deep South, I can't get away from this one...annoying as all F*CK!!

I really struggle with this because I have several physical issues that make exercise a dangerous thing for me, yet moving is so necessary to keep the pain and depression at manageable levels. Its such a tightrope, and some days I walk it better than others. Right now, I'm on a slump that has...

Yeah, I hate Christmas now. I was raised in a Christian cult, so anything remotely Christian is a total trigger. It sucks because I still live with my FOO, and they're still Christians (and my parents are still in the cult). I do everything I can to avoid any kind of "celebrations" with them. I...

I totally relate! I keep telling docs that mood stabilizers and anti-depressants just make things worse, and they never believe me until they see it for themselves. Drives me NUTS!!! After the last round of "lets try daily benzo's!" that nearly sent me to the hospital for ideation, I refuse to...

See, this is a major reason why, as an adult on the Spectrum, I refused to have kids...I know I'm not capable of being emotionally present or socially savvy enough to be a proper parent. It's true she may not be capable of giving you what you need, and it hurts like hell, I know. Fairly...

OMG, story of my life, literally. I can't discuss anything with doctors because they don't believe I'm actually in pain. Between Autism, PTSD, and degenerative genetic disorders in my joints, I'm in CONSTANT pain but cannot express it in a way anyone recognizes. I get so much stuff done while in...

The thing that sets me off the worst is bullies. The kind of bully that uses intimidation or narcissistic ideals to get what they want. For some reason ? I feel it better to just remove a bully from existence than to try to reason with them. Have NO idea where that feeling comes from... ? I...

I have this issue, too. When triggered (and it has happened several times) I will get so outraged that I literally can't see. Its at these times I have to walk away completely from the person, or I'm going for the kill. I have advanced ranking in several Martial Art styles and frequently train...

I have some pretty substantial Oppositional Defiant Disorder, so I go opposite the arrows on principle. I know, I'm an assh*le. Now, if the aisle is too full, I'll skip it, but as far as directional instructions, I give society the Finger!! I also use a LOT of online shopping and only go into...

Just an update, I ended up not going. I'm in a better place now, so no hospital for now.

I didn't get my license until I was 28 (for various health and safety reasons). Once I got my license I stayed on local streets for years, but then I took a job as a delivery driver and suddenly I had to navigate the nasty interstates of the 5th largest city in America. After my 2 years of...

I was considering becoming a therapist, but realized my inability to relate on a human level is going to make that impossible, after getting my undergrad degree in psychology. I'm totally burnt out on the whole "therapist" role, having grown up doing that. However, since my natural predilection...

I'm not on anti-depressants because they tend to increase my suicidality, which is the LAST thing I need right now. I'm also god-awfully depressed at the moment, and when I see a psychiatrist next month I'm SURE they will try to put me on something, even with my history. I know my depression is...

Thanks for your thoughtful replies. They really helped. I'm managing to stay out for now, but continuing the daily check-in's with my T. It's scary to think that hospitalization is an option now, but since my Dad just went in for medical issues, it seems a little easier. This is the first time...

He's letting me hold off on going, with daily check-in's for now. I have severe reactions to most psychiatric medications, so I'm dreading having that conversation with a staff shrink. The whole reason this is a possibility is because I can't try to sleep without my brain going bad places on me...

My T, who I love BECAUSE he's not one to push hospitalization or medication, has decided that in my current condition, a hospital stay wouldn't be a bad idea, just to get me out of the HellHouse of Triggers for a while. I'm not sure what to think. I agree I need some time somewhere else, but I...

My T and I both hate video sessions, but since we're all high-risk, we know that there won't be in-person sessions any time soon. That said, I know he's itching to get back in the office and was considering outdoor sessions before the recent spike hit.

I found my T by the purest luck ever. We had some mutual friends who invited me to join a mutual shared interest and I met my T during that activity. The more I got to know him in the dojo, the more I knew I needed to see him professionally as the only T I'd ever met who actually KNEW what I was...