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I've tried grounding a lot cause of my severe social anxiety. I've generally not found it very helpful I still automatically panic around people

My autism worker said I am obsessed with my abuse and nightmares which I would say I'm just trying to make sense of it but whatever you'd call it I'm always thinking about things so I don't get why pinkie appeared?

It's 1.37pm I tried to sleep couldn't then just cried and was wiping my nose. Tried going back to sleep but couldn't. I think my autism worker triggered me today when I was sitting on the sand drawing in it and she sat down got really close to me and was pointing her finger at me whilst having a...

Tissues 😭

What are your tics? My neck always twitches sometimes my shoulders do. I can get stuck holding myself in weird positions often whilst still twitching.

I've had tics for a few years after developing over time extreme social anxiety. My family said they don't know anyone else that will uncontrollably shake and twitch like I do from anxiety even if it's bad anxiety. Does anyone on here have a problem with this. I think I'm really slowly starting...

I'd have an assistance dog. I'd have private therapy. I'd pay for a ptsd assessment since my old kooth worker doesn't seem to be having much luck with my referral. I'd have a house and someone to help me live there. I'd have a Japanese tutor. I'd have my own personal art teacher.

Drawed a picture in pinkies journal yesterday.

I've been listening to little baby bum songs

I didn't say I was repressing or denying anything???

She has her own journal now I posted a picture of it in my diary though pinkie has decided not to pop out since I got it but I did a little picture in it and put some stickers

I got told by an online counsellor from kooth that pinkie taking over is how I deal with past sexual abuse. But it stresses me out randomly feeling like I'm 5 and like I'm also still normal me and pinkie keeps popping out and wanting to act like a child and scribble in my journals when I don't...

Me switching between being childish and happy and sad or angry I don't think is to do with my autism it only started becoming a problem when I started having more nightmares about me being raped or abused.

This is the childish drawing I did/pinkie did on Sunday

I don't like noise. I don't communicate easily with people in person on video or on the phone but I'm fine with writing or typing. I can be funny with food with not wanting things to touch. I'm told I'm often rude to people and I don't mean to be. I just don't act generally like typical people...

Yesterday I kept constantly switching between feeling really happy and childish to angry and wanting to self harm. I would feel like my normal self then randomly feel hyper and want to jump about. I wanted to draw something nice and take my time but I only drawed a really childish drawing cause...

Pinkie bunny is currently in his cot. I've been trying to tell pinkie if she needs to process more rape nightmares it's fine but I wasn't very sure about it so I'm not sure if she will send me those nightmares or not. I think the nightmare with the uncle was really grandad and my brain just...

I went to the shop with my autism support worker and got these two new notebooks the lilac one for pinkie and the black one for lilac, though lilac would like both but pinkie would only like the purple one. I also got this new pen, it writes in black ink not purple but it looked cool so I got it...

No and yes I understand why she's refused to carry on letting me talk to her about my trauma but I'm still sad and angry about it cause now if she's like how was your week I can't say anything cause mostly at the moment it involves my trauma and me trying to deal with it. Though I bought cookies...

My only in person support has just refused to help me with my trauma anymore shewould listen and give her thoughts and opinions on things like my nightmares and now she's just dropped me cause it got too difficult for her to deal with. I'm really upset and angry and want to self harm. I don't...

This is pinkie. This little bunny is now representing child pinkie so I can try looking after pinkie if she Feels sad or unsafe or is processing things.

Well for me it doesn't stop the second I wake up cause I'm often upset most of the next day and it can make me feel really uncomfortable with my body and feel unsafe for ages. I've not heard of medication for nightmares but I don't want to take any more medication I hate taking it. I actually...

For the nightmares but I'm trying not to be which is why I said she could process things through my nightmares but then I had another nightmare after I said that and I felt angry today and also I kept feeling like self harming.

I told pinkie last night that she could process things through my nightmares and I wouldn't get angry with her for it. I got really upset and I don't know why. I then went to bed. Last night I had a dream where I was in our kitchen sitting next to what was supposed to be my uncle (it was just a...

Though I don't have did, do you think what I experience is a form of dissociation?