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Glad you've a therapist. Muscle relaxation points sound Intriguing. uncertain about keeping feelings from a therapist though. the things that bother me most are by definition the things i need help for the most.
Some illnesses such as bipolar respond well to patient-specific medication. It...
sympathies. avoidance is so easy. don't look at faces. don't read certain kinds of books. don't go down that block. street. part of town. don't leave the house. the habit feeds itself and steals from us and the absence of fear feels good. but it's a lie. it's exhausting and gives us...
b r i t t l e
and the shards are sharp as razors
we share a lot of letters. hope you'll feel better soon.
I found a therapist I thought very little of, and a psychiatrist I thought even less of, and in time both have helped me an awful lot. It is taking years and these years are worth...
Most folk don't navigate and order the world by physicality. They navigate and order by relationships, connections to people (except, hopefully, when they're behind the wheel...). Which oddly means the ignorant village gossip has a full life because she interacts with 20 to 30 people. She...
Something for reading. Negative thinking can sneak up on a person - and it's not just advice to "think happy thoughts." Distortions warp our realities. We can do this.
Cognitive Distortions
i'd chalk it up to stress. stress impairs cognition and memory. you're not crazy or inattentive. you just have ptsd.
good work w/ therapy. it can be rough.
thought i might use pics to motivate more regular and longer rambles. test pic with old consumer-grade camera. just roses in village park. Colour seems off, might be autocorrect on the camera or my lousy laptop. wanted to photograph a bee but he was camera shy. and i like roses.
What's the...