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Yeah it's annoying! If I figure out how to get rid of it I'll let u know :hug:

Not on any meds at the moment :)

Thank u I'll give some of them a bash. Pmsl at nostril morse code :roflmao:

Yeah me too!! Am recovering from surgery so can't train much at the moment. Don't think that's helping x

I'm glad you've found something that helps though:hug:

Yeah I had it when I was younger too but just thought I had too much energy to burn. In fact it looks like I had anxiety before the attack but I just didn't know it

Thanks silver I'll try that. I hope it does too it's a horrible feeling

Thanks Terry Haven't managed to figure out what soothes me yet. Still working on it :S

Does anybody get so agitated that they feel like they want to climb out their skin? It's a really weird feeling like u just want to scratch your insides! :eek:

Looks great! Gets good reviews too! Just downloaded it so will give it a try. Thank you Edit: doh didn't realise u needed to buy the stone. Great idea though

Ramble away :p

Absolutely makes sense! One huge thing I struggle with is the loss of control!

Thank you mice. I'm really glad you had a good experience with your new T it's good to hear! :)

Thanks guys. I'm hoping it'll go ok with the new person X

Well done @loui50 ! This is awesome!

Thanks Ronin. Just frustrating when u start to get somewhere then need to start all over again. It happened at the beginning too but hadn't really established a relationship at that point.

Thanks eve :D

You're very welcome guys x

Oh that must have been so hard!! Uprooting everything and having to start over again! I'm glad u have found someone u trust. Thank u X

Thank you! And good luck with ur new T! X

Thank you. It happened before but was only after a few weeks so wasn't too bad. This is gonna be rough x

So today my T dropped a bombshell! She is leaving to go to another job. She had discussed discharging me a while back but since then I've managed to tell her a lot of stuff that I was holding back. Now I know she's not my friend but I feel close to her as I've told her things I've never told...

Sorry silver I didn't mean to stress u out . Just thought I'd post it in case it was helpful x

Hiya found this and thought I'd share it. Can be useful to help during a panic attack x This GIF Can Stop Your Anxiety - Duff The Psych

I'm really sorry I didn't mean to upset you. Thank you for ur reply. I hope u are ok xx