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The exercise I find it too sometimes good, at my previous place I had a box bag - which was a great use. And a weird one helps - champagne or prosecco - even if I get drunk - not waisted! When you just pissed...from it my brain is like a highway road and can done the necessary. When I reach the...

Yes in a way what you wrote Kaia is true, but I had been that period too, when non stop... Somebody with something... And honestly is quite scary, especially I like silence and quite... I'm not sure how it's changed... But for me was a bit Like I got really fed up. And talked back, I wasn't that...

If i can go back ...and tell the things for myself - Would start really early when it's started. So for my 6years old myself I would teach her what does it mean if somebody touch you not in the right way what does that mean - would teach her not to shame herself, because it isn't her fault -...

You are stronger than what you think of yourself - and you just prove to yourself ^.^

And call your therapist when you are at the hospital. Or as soon as possible.

Absolutely agree with others get out as quick as possible. Attention to do not leave any evidence where to go at all. And if hopefully he isn't that mental (massive doubt about that) empty the trash... Weird but if he want to find you he can do that way. Don't stop to think what if - atomic...

After a while I felt something like I will fall down - asked him to please hold me -" hold yourself" was the answer ... His view point "what you expect if you treat me sh"" then I will treat you well" He is again thinks that's some act... ??? And I didn't need it anything else to stop it, to...

I just no clue how - attacked with bulls*"t from no reason my boyfriend - proper ouch - no explanation And even I got to the point when I said put things and just after a few minutes realised what I'm saying is the feel and thoughts what I had when I was 11 years old. And between few minutes I...

They I think just try to care - not too close, but they are seriously worrying. They don't want to hurt us at all. They trying to understands what it's in our mind. You neither get to know the other person if you not ask questions. But I agree sometimes it's can be pushy... And probably they...

Everybody has a future... If you don't want to talk about it - you don't have to. Is right to feel like that... You don't want to tear up the bandage from your still bleeding wounds... The bruises are still there ... Give yourself time... See in a way you have broken bones - it's broke in...

Is like we having a 3rd world war in our brain ^.^ and every each times is speaks we are having the battle. But we meant to win that WWIII !!!! Because we know what the f•*^r doing!! We just can't do with ourselves to be blindfolded! We have to see and admit it what is doing. Or more simplest...

There is a phrase again ... How you can expect the other to give you something what you are unable or not willing to give. I think it's quite fair... But still there the hurt and the pain. How you can be sure the other person hasn't have any risk to get hurt? I think we already hurting the...

What's the problem with our decision making? Is it because we think to if we were again in that situation we would do something different? That's true we would - we grown up - a lots of water went down in the rivers... Why we can't accept that's not here? It's not our present? Personally I'm...

Wow - I do that too, but I woudlnt say trigger... I always trying to hide it as much as possible... I will be still spaced out but quite can cope but highly need to concentrate to be. I only say trigger which I can't manage and re traumatising and even those ones had to be hidden... You have a...

Thanks ^.^

so now which city we talk?

Thank you ... But I have a but: 2 years explosion from me,from nothing - can be frustrating and patience isn't eternity... But all of you and the forum helped me understand what's happening in me- and he is quite right - had to be controlled and realised what why is causing the explosion - is...

I can give you guys my service, because I'm living in London - so we can do it to I can pick up people on xyz station and get with the group to the place what we will figure it out... Just let me know when you will arrive and we can work around that... So if somebody needs that - I know...

Maybe that's helpful, but personaly (maybe orhers as same as me) I'm realised im reacting like im in a shell bubble and when im panicking I will make a circular energy inside of the bubble - shouting out help me help me without voice and never really open the shell to anyone - in that way the...

For me too but depends where ^.^ if london 10000% I can do it ^.^ Birmingham depends because of circumstances :/ and nothing sure around me ...

Saturday's would be the best for me ^.^ Where or would I say which train station would you arrive at? Just to make it clear ( I'm not to bright) so we are talking about london? Isn't it?

Would be great...

Whhh the post what I wanted to delete - sorry guys I think KP nuts should pick a date and a place because she suggested Birmingham ^.-

So that would be Birmingham??? Or are we talking london or somewhere else? I get a bit lost with it... Who shall organise it then ? So I mean for

Agree with Sun Seeker you feel you need air - better if you tell to your stepdad,and if your relationship is trustworthy I think you can tell the flashbacks too... But if you wouldn't feel comfortable about it just say you are sick