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Here sitting with you and listening. can you turn that destruction toward something else? Kick boxing, tearing paper or fabric, burning paper? Just some things that have helped me.

I too have a service dog. I agree with what justmehere has posted. I love my service dog and he has saved my life on several occasions...but he requires a lot of work. you have to continue training. You will have more attention drawn to you in public (a very unwelcome thing for most with...

Welcome. So sorry for what you have lived through. So glad that you found this community in your search and I hope that you find support here.

So sorry...totally understandable how hard that is to believe, wrap your head around....just want you to know that you are heard and definitely not alone. take sweet care of yourself.

I get the nausea and vomiting...it sucks!

That is awesome! Here's to moving forward.

Welcome to the forum and great job reaching out. It has to be hard to be so far away from those who could support you. I think you will find people who "get it" here. Take your time looking around and post as you feel ready.

Glad you left work....hope you can take sweet care of yourself tonight. that sucks about your T.

just read your other thread which answers question about therapist.

So sorry that this was your experience. I cannot say I have had good response from crisis line. So glad that you reached out here. What makes you feel you have lost your therapist? I hear you and am hear to listen. Are you safe?

Sorry that you are struggling. I know for me that I can think rationally that yes, things happen, my T has a life...but that does not mean that I feel unimportant, that I do not matter, why keep trying, and so on. Not sure if that is some of what you are feeling or not. Do not want to project...

Welcome to the forum. Kudos for reaching out. I hope you find the support that you want/need here.

Welcome to the forum. Hope that you find support that you want and need.

Welcome to the forum and great job reaching out. I am sorry what you have been through and are now experiencing. I think you will find many here who have and do feel the same way. I hope that you find support here and know that you are not alone.

So sorry for your loss and pain. I agree with what has been said above...you protected him, you cared...that shows love and of course it was different because of what he represented. Take sweet care of yourself and try not to beat yourself up, but allow yourself to grieve as a mother.

I am so sorry for you loss and know how triggering it can be. It hits extra hard or maybe just in a different way I think when you have been there personally. I even felt some jealousy that they were successful and I was not. For me it is also hard to hear other's responses when they have no...

Welcome to the forum. So sorry for the reason you are here, but I hope you find space that feels safe and supportive.

I am so sorry that you are feeling this way. I hear you and I get it. I think that it is very common to be lonely and want interaction, friends, community...but it is also very scary, do I trust them, if they really see me they will go away, it hurts too much when they do so I just...

Welcome. Glad that you reached out. Know that you are not alone. Hope that you can connect here and feel supported.

I hope that you are safe and can get the help that you need and some relief.

Welcome to the forum. Sorry for all you have been through.

So sorry that you are experiencing this. i too have horrible body memories at times...It sucks and is is hard. I am so glad to hear you are using your DBT skills, reaching out here and to crisis. I hope that you get relief soon. I hear you...you are not alone.

Absolutely! If I look and all I see is a block of tons of words... I cannot do it No disrespect to the poster...just too much for this brain.

I second what digger said. Best wishes.

Welcome to the forum...so sorry that you are struggling. I cannot speak post flashbacks or times when triggered or delving into trauma. During trauma the verbal part of your brain shuts down so often if experiencing that feels remotely similar it is fairly common not to have words. I have...