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yes but sometimes I forget to do them when I need them I do yoga sometimes I use eft tapping on myself sometimes. Sometimes i meditate But I just did yoga and i am still sitting here feeling like a stranger to myself its dinner time and my sister looks like a stranger I feel I am being punished...

I do want it fixed now :'( and now my sister looks like a stranger and I feel like crying again i feel like a freak

Really bad day again starting to think I am useless when it comes to dealing with this trauma stuff. felt dissociated quite a few times and been feeling i keep noticing i am angry and feeling i am not here at all. just been upset again for the third time crying getting a bit angry wanting to be...

I know they are not helping me. But it is just I have little to no confidence

Hello. thanks for your suggestion. The thing is my feelings do stop me from doing things

Hello I am very sorry for all your struggles. i t sounsd extremely difficult having gone through mental and emotional abuse I myself have been through emotional abuse in a couple of friendships. One really deeply affected me I think. it really does affect you doesn't it and is horrible to...

Hello. I am sorry that you have experienced severe trauma . I too have experienced severe trauma and I know how deeply it can affect you I would say be kind to yourself treat yourself with compassion if you can. I know yoga can be very healing. Maybe doing yoga and meditation will affect you. I...

Hello. I am not sure that I have panick as such. I feel it is more related to 1: not liking being outside by myself and not relaly liking being outside by myself alone 2) also feel it may be to do with my symptoms of my depersonalisation. I also sometimes worry that I would get a bit anxious if...

I have never ever had a normal life, and all of that makes me feel I do not deserve anything. How do people who have had so much bad and so much trauma and abuse in there life start to believe that they deserve a different life where they have the things they want and they can feel how they want...

I am sorry that you also struggle to go outside I did tell my therapist this morning that I have been having a very difficult time since the last session yeah. Hello . I am not aware what this is Hello. Yes thankyou. I will think about this. What sort of things can you put in a emergency kit?

Hello Hello. Yes it went ok today thanks we did not work on any memories of certain traumas today we just did some chair work with some of my parts i have it online Aah I see thanks for clarifying that Thankyou. Yes I do try and do these things sometimes. I do judge myself sometimes I guess I...

Stabalising me? Could you clarify.

I use eft on myself sometimes. Yeah my therapist also uses Eft. It is just sometimes I forget to use my tools. And sometimes the tools I use arent enough for example. Like earlier I got into a complete state, I felt like I was in a horrible trap and in darkness and I felt in the past a bit...

I cant get outside for walks either really as I struggle to do things outside even the fact that I struggle to get out upsets me as I never really see any other scenes other than the garden stil sitting here a little depressed I have been yes. I am not like this every day but for some reason...

Really bad day I dont understand why I have felt so bad today. I have been crying on and off all day I have felt in really dark places today and felt really distressed earlier I just am tired of keep fighting this mental illness that is here because of chronic trauma and I do not understand the...

I am really very frustrated with myself and all of my problems. Also being isolated makes me feel depressed. It isnt; that I do not want to get outside. I also feel that with the way I am I do not know how to feel comfortable doing normal things like going to town or to the dentist for example...

Thats nice that you have friends on here yeah I am in pain been crying again this morning feel I lost everything and feel I cant get to the things others have thanks very much for your kindness by the way

Hello. I am sorry to hear that. I too felt unloved as a child although I do know my mother loves me now. But I never felt loveable never felt important enough never felt noticed enough. And then as a adult I have been through stuff that has been extremely horrible and upsetting for me.. abuse...

Hello. I am currently having trauma therapy

I have tried to walk outside but I never get any further than a couple of minutes. And after trying and trying I just want to give up because there issomething major stopping me from being able to do it and I know that includes the symptoms of my mental illness and also I think fear I just wish...

Just been feeling tonight really sad been crying because of my life and also because I just feel like nobody can really be bothered with me. I feel that I am not worthy of people bothering with me and that I am not meant to have people.. friends who really care and will stay. I know that...

So I am currently having trauma therapy but am in need of some suggestions as to how to feel comfortable going outside. I have been tryin and trying for a couple of years now to walk outside. Never have I got that far. At the moment I can only manage about thirty seconds up the road, Just...

It definitely has. I have been through alot in my life since I was little and then other things as a adult.I have never felt good enough really. I am tryin to be more self loving at times. But there is always those underlying feeling of I am not enough , people will abandon me, people will stop...

I wish I had more friendships in my life. I don't really have any friends to see. The only person I have is my sister who is like a friend. But my trauma issues and the symptoms of my mental illness make it extremely difficult to do things outside. I used to have a couple of friends both who I...

Hello. nice to meet you. I am sorry you are struggling to get help that must be terrible for you I too have been alot of trauma