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Broke up with my therapist officially. I started seeing my old one on zoom that moved away before the pandemic. Now I can see her again because of zoom! I was seeing this newer therapist since right before the pandemic. I’ve never broken up with a therapist but I have felt very uncomfortable...

Tonight while working with a young part in therapy I started to sing “baby mine” to it. I only remembered one line and couldn’t place the song or voice. Initially I was humming it to my very young child self. Later I looked up to line and saw it was from the original Dumbo movie and I...

I know I’m really stressed when I start having nightmares again. My BF had to wake me up twice last night. Someone was trying to kill me. They were hurting me. Scaring me. I was offering them money to stop. Then I thought I saw my cat and started saying “kitty kitty” in a little kids voice in...

This is the truth. Very vulnerable post. Please go easy on me. Trying to find ways to manage my inner critic while in a new relationship. Makes me very insecure. Says lots of body shaming stuff, ugly etc. Goes on to say he’s not really in it despite proof otherwise. I get into bad behaviors...

Is anyone else dating or in a relationship with someone with trauma too? How do you make it work? I feel like my partner and I are just in some kind of trigger cycle that won’t break. I’m exhausted. I’m in therapy and so is he. Both in our 40’s. What’s your story?

Hi everyone! I’m 46 and have CPTSD with a history of childhood abuse, neglect, abandonment trauma and all that goes with it. I was married for 10 yrs to a partner that didn’t do any self work and was an alcoholic and emotionally abusive at times. I’ve done loads of trauma work (EMDR,IFS) and...