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How could I do point 4 in detail? Can you give me specific goals?

How can I learn to live one day at a time rather than living constantly living in catastrophising what happens tomorrow, next week or next year and trying how to solve this imaginary scenarios that have not even happened? Why do people do catastrophising?

Dear God, Help @Tinyflame tomorrow and be with her with all joys and challenges that this day may bring. In Jesus name, Amen

I love startrek

West side story

I sometimes work from couch but I have found that having a pillow or two behind my back helps not to get sore back

Holiday trip

College itself can be tough enough and now as you practically act as a caretaker for your mom is even harder. I think you have done well balancing two tough things in your life!

I am grateful I made it through today

Prince

What kind of goals could I set in my private life and work life? 1. I have a work I mostly enjoy. I am a bit unclear whst kind of work I am going to do in 5-10 years 2. I think I have pstd with anxiety but I am not sure how to proceed with it 3. I want to be more involved with my church but I...

What kind of coaching you can do? What are your specialities?

I am so sorry that even changing job did not bring you into a better work environment 😔. Is there anybody in your workplace you could talk about this matter? Do you have good friends, family membersband/or important hobbies that give you support to handle your work situation?

Take it one day at a time, one tasks at a time! 😊

I have to say your friend's volunteering in a food bank in the midst of her own struggles is very inspirational and encouraging for me 😊

Thank you for this! Catastrophasing is definitely something I do. I have been afraid multiple times in my life and informally I have deduced that the more I have been afraid of something, the less likely it has been that a) it happens as catastrophally as I feared b) I have coped aleveything...

I am grateful it's Saturday 🙏

I am grateful its Friday and there seems to be a bit sunshine coming too

Best of luck to you @Mee4 for dating! You have gone through a lot and I hope you get to see the sunnier side of life for now on 😊

Remember to take care of yourself too! It's good your mom gets the new medicine and hopefully they are a good fit for her 🙏. If you are able a) Remember regular sleep times b) a daily walk outside helps at least me to stay more positive and focused c) regular eating times d) when the walls...

Cher walking in Memphis

The tip about about existential thread and Sunday mornings definitely helped me during the summer as I tend to feel better if I attend a service then. I have attended different parishes and services of two similar but different denominations. I feel I have found some really great communities but...

I got in therapy in spring and that helped me. I enjoyed my summer more than I thought I would 😊. My only bad memory was ending up with some really disturbing discussions in an online forum which made me leave a community I had been a member of last two years. Now in October my mood has...

Sorry you are going this through 😑. I am bit confused why you were described two different serotonin medicines at the same time. I restarted my ssri medicine and I am warned to take for example valeriana with this current one as apparently these two medicines can amplify each others impact. I...

Having a setback in your recovery does not make you a horrible person, it makes you a human. So sorry you are going through this right now! Do you have a Dr or someone you trust you could talk about that you are having a hard time?