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Recently I have been distancing myself from my boyfriend in an attempt to keep all my feelings at bay. I've been struggling with my anxiety and my mood is plummeting. I want to be alone and hide from the world but I know that it's not healthy and will lead to something serious. I need to let him...

Recently I have been feeling really down and no matter how much I try to bring myself out of it nothing seems to help. I've successfully isolated myself. Time with my therapist doesn't seemto help and if anything makes it worse. Today I attempted to talk to my father about how I really feel but...

To start with I'd like to say that I have been lucky enough to avoid the traps of self harm for the most part but in that past have has some very worrying thoughts and have on occasion acted upon these thoughts. Nobody i work with knows my situation or has any idea that I have been struggling...

Hello all. I've been on a waiting list for about 5 months for some form of therapy as my gp thought i would benefit. I have seen a therapist before who has helped me overcome some of my issues but things have gotten worse since then. I didn't think to ask what i was being refered to or what...

I am currently talking to my boyfriend over text messages about an incident that occurred the other day and no matter what I say he doesn't get the point. I was driving down the road on a familiar route when I suddenly zoned out. I came round just as I was about to drive into the back of a van...

I haven't been on this forum in such a long time, I haven't even thought about it. Things were going along quite nicely, I was attending work, seeing friends and my eating and sleeping patterns were returning to a semi normal pattern. I actually thought it was all over, I was "better"...oh how I...

Hello all, I have had a 6 month break from therapy and although the time to reflect and manage my emotions was great I really need the support of a therapist. So tomorrow I begin a new chapter with a new therapist and I'm really freaking out. My last therapist was a lovely guy, we got on well...

Hi I have worked in my company now for nearly 9 years and have worked really hard in that time. 3 years ago my life got turned upside down and I was diagnosed with PTSD 18months ago. I explained my situation to my manager and my duty manger and they were very supportive. They gave me space to...

Recently I've not been doing so well and every time I feel slightly happy I will do something to make myself anxious as a way of punishing myself. I had a good day with my boyfriend on Sunday and since then I have repeatedly caused myself anxiety. I have listened to music that I know triggers...

Recently I have been feeling so many things I can't really keep up. I've barely slept all week, I can't face food and I'm feeling very anti social. I have had a week off of work and totally wasted my time off. I had so many plans but all I did was lay in bed and feel sorry for myself. I'm so...

I was doing so well, I was able to go to work, go out and socialise and even try to enjoy myself. And then it went very wrong. On Sunday afternoon my boyfriend and I were travelling to town along the same road that 3 years ago we was involved in a fatal car crash. I was feeling a little anxious...

Hi, I don't know whether this is the right place to post this or even if posting is a good idea in the first place but hey I'll do it anyways. I've been feeling very down and alone recently and I can feel myself slipping into depression again. I go through phases of being "OK" and then I just...

I've been suffering from PTSD and anxiety for a few years now and still I have no way to cope with certain noises and places. I have been invited to join my mother for her birthday celebrations in London and to go to the theatre to see Stomp. I really want to go for my mothers sake as she is...

Hi, I'm Emily. I'm 25 years old and I have been suffering from ptsd for about 2 years now. Three years ago I was a passenger in a car driven by my boyfriend. It was late at night and down a country lane, we collided with a cyclist. My boyfriends hand was badly damaged. The cyclist died at the...