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Havent been here in awhile.. So along with the ptsd they have concluded I also have moderate to severe OCD. More with the intrusive thoughts and getting stuck. So to get it to be quiet I try super hard with mindfulness, breathing, and grounding. Sometimes it works usually the only way is to get...

So Ive been off now fo 3 weeks. Afternoons are not good, but my question is I have such graphic nightmares, my wife has to bring me down. Any suggestions that are not drug taking. I dont ever want the withdrawal again it was hell.

Im in day 8 no effoxer after tapering down from 150 mg effoxer xr. My trip so far Brain zaps like a lightning storm every minute it seems... then it goes through my body. Wicked badass dreams that are gross assuming i fall asleep. Dizziness vertigo like being on a boat in a storm drunk. Im...

So technically off the effoxer but I have a bunch to take every other day. We are on a family holiday with parents and siblings at our trailer. So in a nutshell I'm in a crap spot. Last night bad dreams I even woke my wife up when I was speaking a different language. I remember that I was...

So I'm now on last week of pills. Feeling it today.. Spins ,feeling sick, tired feels like my brain super sensitive, bad thoughts that don't want to leave me and anxious. To sum it up I wish I didn't exist. I'm hoping this will pass. Yee haw .

I learned that I react wildly because an intrusive thought comes in my head and to extinguish it I get mad. Ex Went to Hope Bay lookout (it's a great view) and in my head... I heard... the brakes will fail and we will crash, and go over the edge and die ..then I got courage looked over the edge...

Not really an accomplishment but had appt on Wed ..... turns out I have OCD along with cPTSD (good punk rock song in there oi) that makes things a little clearer on why nasty thoughts would not leave me alone and pop up for no reason. Plus weaning off meds to see if it helps cause the ones I'm...

I don't think my meds are working. I'm finding I'm way more up and down than I was before taking them. I'm getting really intrusive thoughts and ideas .. I'm definitely not happy. I realize that meds are not the fix, is it possible that they are making me feel crappy? I have my appt Tuesday...

So I have a middle child that has mental issues we are working it out very slowly, dinner time no matter how many breaths ends up in a big verbal brawl. ( usually directed at me I have learned to shut the f**** up.) It continues.. His hatred to me is so strong , it hurts me so deep so friggen...

So I survived satanic ritual abuse. It happened beetween 5 and 7 yes old. Right now I wish I didn't survive I'm haunted every day. My shame button is the size of a dinner table I would so love peace so I could be useful to my wife and kids. I'm working and it's difficult alot and I'm so tired at...