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I feel really alone in this. I was molested and right after I masturbated for the first time in my life. It's kind of a pivotal moment when you do this for the first time. the entire experience has really messed with me. It took me a long time to tell my therapist I did this. I asked my...

I'm honestly really struggling at work right now because we have this new system and we have to write everything down. we have to write notes to each other, and write down everything we clean, and write down what other people should do. I was molested by a kid at school he was in 6th grade and...

OK so I work at a fairly slow coffee shop. A lot of the time it is just me there. We don't normally take our 10 minute break. (This is illegal were I live but I can't do much to change it) I am fine with this except for one problem. I'm being talked down to for even leaving for 2 minutes to use...

Ok guys im not ok. The last few days have been outside my window of tolerance. I have really bad asthma. I have since I was a kid. I have been having a hard time breathing because I'm working on a project that involves things like cutting wood and insulation. Stuff that can irritate your lungs...

Hello I was really triggered in therapy today. I have never had a flashback during therapy before. My therapist actually said she had never seen someone have a flashback in therapy before. I actually felt kinda bad because I freaked out. I don't even remember or know exactly what I did during...

I have been so confused about my sexuality for so long. I think I finally figured it out, and I tried to kill myself because I'm not straight. This my sound crazy and to some extent I guess it is, but here is the thing my family is so religious the only "sex talk" I ever had was my dad sitting...

Hey, in therapy last week my T suggested that I make a self care routine for after therapy. We are doing a trauma narrative and after each of my appointments I feel terrible. I think about self harm a lot ( I have not self harmed in over 3 months) and even have thoughts of suicide. I feel sick...

I have been struggling with painful irregular menstration. I have been avoiding going to a doctor for it though. The last obgyn I went to I had a really bad experience I was having my first pap smear and halfway through I ask the doctor stop. She didn't and just pushed on telling me to relax and...

It feels so good to say that to someone. I'm not ok! my T basically told me that I have gone as far with her as I can and she is sending me to a trauma specific place. And I'm scared of going over my trauma again with a new person, and I have borderline personality disorder so I'm feeling super...

Hello, I just started going to therapy about 2 months ago after being in the psych ward for 12 Days. I'm having a really hard time talking about anything in therapy. I feel super guilty already just with what she already knows about me. I am a very religious person, a full time minister, and...

Hi, I have been looking around this site for years, but I'm not one to share my feelings. I have been told not to talk about things, and I have listed. But I'm getting to a point were in need to get some of my story out of my head. I feel sick and trapped by my own thoughts I accidentally...