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I had to go to the dentist about six months ago to have filling done they could not complete all that had to be done due to the way I felt ur is nearly in tears panicking anxious . I have to go back to get it completed but I am after some tips advice on anything I could do to not react like this...

This morning I had a very upsetting morning. I was walking around my house I slammed my door once and all of a sudden my neighbours who I have had issues with in the past hit very loud on our wall.. again .. as if to say do not slam your door. I reacted and got angry as I was triggered I shouted...

I had a extremely bad day yesterday. I was kind of ok then all of a sudden yesterday morning I started feeling a bit panicky and anxious and in the past. I felt like I wasnt really there at all I had this feeling like something had been stripped of me.. I think i may have been having a...

Ok so I have been trying so hard today to do a few things. but this evening I just really been struggling. Was in foods of tears earlier felt so much in the past, I felt quite scared and vulnerable, was crying my eyes out I felt like there was so much pain emotional pain inside me and I felt...

Feeling rather lonely right now. Feeling that even when I try to take interest in people online to make friends that people arent interested.. (not referring to this site) that people say they are interested and like talking but then all of a sudden they start taking less interest and hardly...

Feel so lonely and isolated and messed up by things in life i dont know how to stop being isolated how to get to the things I want today I have felt empty all day and broken and a bit in the past I have done a couple of things to soothe myself but these things havent taken away the pain and i am...

Feeling depressed and sad today with the way things still are. I feel I am constantly living a lie. All the trauma I have been through and some days I feel depressed even throughout therapy, as I still cant reach those things that I need. I am constantly isolated I can hardly go out the house...

Really bad day again starting to think I am useless when it comes to dealing with this trauma stuff. felt dissociated quite a few times and been feeling i keep noticing i am angry and feeling i am not here at all. just been upset again for the third time crying getting a bit angry wanting to be...

I have never ever had a normal life, and all of that makes me feel I do not deserve anything. How do people who have had so much bad and so much trauma and abuse in there life start to believe that they deserve a different life where they have the things they want and they can feel how they want...

Really bad day I dont understand why I have felt so bad today. I have been crying on and off all day I have felt in really dark places today and felt really distressed earlier I just am tired of keep fighting this mental illness that is here because of chronic trauma and I do not understand the...

Just been feeling tonight really sad been crying because of my life and also because I just feel like nobody can really be bothered with me. I feel that I am not worthy of people bothering with me and that I am not meant to have people.. friends who really care and will stay. I know that...

So I am currently having trauma therapy but am in need of some suggestions as to how to feel comfortable going outside. I have been tryin and trying for a couple of years now to walk outside. Never have I got that far. At the moment I can only manage about thirty seconds up the road, Just...

I wish I had more friendships in my life. I don't really have any friends to see. The only person I have is my sister who is like a friend. But my trauma issues and the symptoms of my mental illness make it extremely difficult to do things outside. I used to have a couple of friends both who I...

New here and in need of some support