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Australian College of Applied Psychology investigating how childhood trauma influences how people regulate their emotions, and how dark triad personality develops...

((They won't work all the time, but at least one should work at least once! 😂)) Ginger Peppermint Tea Milk NOT MILK Eating something Sleep Popcorn Anything salty Gravel 1 oz rum, ssssllllooooowwwwwwlllyyyy CBD in digestible form (oil, gummy) Somatic exercises Trauma Release Exercises Petting...

I have the hardest time talking about this, but it's not impossible anymore. I can identify the shapes and 'characters' but doing so and talking about it makes me feel a loss of control, shame, sadness, and anger. I know in many cultures DID is accepted spiritually and/or culturally, sometimes...

Why can't I find a hundred articles on how common voiding is for people with PTSD or CPTSD? Everything I've read discusses proclivity for UTIs etc.... but nothing that nails down voiding. Anyone know of any studies on this? https://pubmed.ncbi.nlm.nih.gov/12853803/

It kind of went from unwanted, focused, intense, violent muscle contractures to full freeze state to extreme pain, then to nervous lightning storms anywhere and everywhere to feeling like I was having a heart attack. The whole time it felt like being connected to a low level electrical pulse...

Hate introductions 😬 but I've been dying for a support group of sorts. I know there are no answers, no cures, but I still want advice and community. I think I'm finally accepting that my nervous trembling is here for a good long time, if not forever, that this new friend anxiety (I had NO idea)...