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    How have you treated yourself recently? As in, something you did just for yourself.

    Have you gotten yourself something for your own benefit recently? A treat of some kind, gift to yourself, or solo outing/activity? or did something for yourself that you've been wanting to do for a while? What was it? I'll start - I just ordered two card games to start building my home party...
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    Acknowledging my past

    As a start, I'll be happy with myself if I add small memories/incidents from my upbringing on a semi-regular basis. I prefer to treat myself like these things never happened, and it ends up making me have zero compassion for myself when I face triggers/flashbacks/health issues - leading to self...
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    Fear of Happiness: Breaking Patterns of Self-Sabotage

    This is something I've always battled with - and it always makes me so irate with myself when I'm back in this headspace. So I thought I'd share and see if anyone else has felt the same and has any good coping/distraction strategies. What I mean is, the more good that happens in my life...
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    Sufferer Childhood trauma/homelessness survivor

    Hello, I am a survivor of years of childhood neglect, emotional/physical abuse, and poverty that led to homelessness and unstable living conditions for years. I have been in therapy for the past 3 years, and my therapist is leaving her practice this month for personal reasons so our theraputic...
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