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It helps me when I talk to my younger self... I reassure her and let her know my adult self is there to protect her now. She needs to know that you're willing to fight for her. Keep on redirecting her anger (healthy expressions of anger) to the people who have hurt her so deeply, keep reassuring...

Thanks for the validation and encouragement @keifer and @fly away home ...I'm doing a bit better today... I realised that a few days ago I really needed to vent some rage, I didn't act on it and the anger seems to be festering and turning inwards. I'm self caring today, just got back from the...

My head is a mess. Last night was rough- in my nightmares/dreams I remembered more of my past that I had tucked away and forgotten. I've been lost in flashbacks and dissociation all day. I'm feeling super sensitive, and at the same time a bubbling rage. I just wish it would all go away...

Hi Stello, F*uck the bitch that did that to you! That must have been incredibly confusing... It sounds like you're motivated to heal and move forward- well done! ...and welcome to the forum.

That's brilliant- well done! I'm sure your relationship with your therapist will be much better for the conversation... Hope you're hanging in there!

Glad I could help a bit @soulsearcher ...yeah, I find many people in our shoes just want to cut through the crap and hold onto whatever truths resonate with us... We've had enough bullsh*t thrown our way to last us several lifetimes, so we don't tend to play the same social- games that many...

Good question... It just takes practice... Question the emotions. Why do I feel this way? Does it fit with my experience? Or am I picking up on other people's emotions? Check with people around you- ask them how they feel about a certain situation, pay attention to certain emotions being...

Firstly, I just want to say well done!!! That's brilliant your in a place where you can confront whats happened to you! The other thing I wanted to say is that there is no doubt in my mind that if you were raped at 3, there would have been obvious signs of trauma- both physical and emotional...

Sorry I didn't get back sooner- had a major regression and went to hospital for a few days. You're definitely not alone.... No good person can experience horrendous abuse and feel like they want to be out of their body, so they don't have to experience the unbearable pain anymore. What helps...

Yes! I discovered I was an empath last year- I was so grateful to finally put a name to what I have experienced most of my life. I think @Sally sue is right- it's a blessing and a curse. It's definitely a curse when dealing with sickos - I carried the evil, sick emotions that came from the...

Hi @soulsearcher I'm sorry you're struggling so much! Have you discussed your SI with close friends or family? They won't know how to help unless your open with them with where you're at right now. Can you identify what exactly it is that feels so unbearable you're wanting to end things? The...

I'm on cymbalta, Xanax, and something else that's effecting my memory- helps me sleep anyway... I'm SO MUCH better for the meds I'm on!!!

It sounds like you could have a urinary tract infection... I'm sure there's a logical explanation and is not necessarily somatic. What meds are you on? Have you gone over the side effects of them? Could they be contributing?

Hi Crow88, welcome - hope you get the support you need here! I'm sorry you're having such a rough time right now!!! That's a horrible way to wake up! Did you tell your boyfriend that you had just had a nightmare? Would it help to lay down some boundaries with him and explain the circumstances...

Thanks @TwoDee2ThreeDee ! I just downloaded them!

Glad the herbal teas help! Here's one store that's possibly your way http://www.stonebridgeimports.com/lapidary-rocks-location.html ...if it's not, just give them a call and check if they have a retail outlet closer to you- they're sure to know of a place close by even if they don't have a store...

Thanks for the encouragement @Britt.f7 :happy: You're right I don't deserve it! I hope I can find healthy middle ground soon, so I don't feel like I have to yell to stand my ground.

I really feel for your situation!!! I'm just coming out of winter and occasionally we have a sunny day- it makes me feel SO much better, just the occasional sunny day. I'm seriously thinking about light therapy for next winter. When ever I pick up chocolate, I'm needing a quick mood fix. It...

Really happy for you!!!

Horror is a word I use to express my upbringing. I would also add 'unexpected' to the definition. We never knew when the fake front would crumble and the monster would emerge. I haven't even come close to discussing all the horror I felt in counselling. I figure I just need to keep walking...

Thanks SO much everyone!!! It was VERY comforting to hear what you had to say... I've been feeling lost and confused about it because I think core me would LOVE peace and happiness for everyone. At the same time I am just SO SICK AND TIRED of being stepped all over because I am generally kind...

Please help me understand what healthy anger is!? So I went to a Service Station earlier to return some oil I bought for my car (realised after that I had enough at home). The guy told me I couldn't have a refund because I didn't have a receipt (they didn't given me one). I have worked at the...

I'm so happy you've found someone to be supportive- just having one person makes all the difference!!! ...it's also great that you are changing to a job you love. You know in regards to your parents; you can always walk away, strengthen yourself, heal a bit, and then confront them. They don't...

Noooo... But I'd love one!!! Thanks for sharing :happy:

I understand! Your story is very similar to mine. It's really not fair that we have been hurt so badly that we pay for it every singe day... and then to top things off are judged by a large majority of the public who are ignorant of what we have to go through each day. I have had my days where...