A Bit of Success - Started CPT Group

[MamaHopeful]

I always come on here when things are shitty, but I just want to report that I started a CPT group therapy program and it helped me tremendously. For 23 days, I slept like a baby and didn't have single flashback!
My anxiety is really bad today and I cannot seem to get any sleep tonight, but that's just how the process goes. There is no quick fix unfortunately.
Anyhow, I hope this post helps someone who feels hopeless.

 

[hithere]

How often is your CPT group? Is it once a week or twice week? Which modules have you completed? I found it helpful, but there were some issues with it for me.