Happy Sunday to Everyone!
This group is the only place I've truly felt understood and want to thank everyone who is here. I wanted to share a book with everyone that I've attached a photo of. For me, it has been the most useful book I've read. It is a blueprint on how to manage your symptoms and get control of your life. The author/psychologist is a long-time C-PTSD veteran and really knows his shit. He also has a website where you can download for free references and other tips in his book that he finds to be the most helpful to everyday life.
This group is the only place I've truly felt understood and want to thank everyone who is here. I wanted to share a book with everyone that I've attached a photo of. For me, it has been the most useful book I've read. It is a blueprint on how to manage your symptoms and get control of your life. The author/psychologist is a long-time C-PTSD veteran and really knows his shit. He also has a website where you can download for free references and other tips in his book that he finds to be the most helpful to everyday life.
Pete Walker, M.A. Psychotherapy
Pete Walker M.A., MFT Therapy for and recovery from childhood trauma, abuse and/or neglect, in the East Bay
www.pete-walker.com
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