And Just Like That

[shimmerz]

Keys and locked doors, lights on or off when they shouldn't have been, things out of place, a strange car on the street. These are all things that people who have had issues of DV or abuse may well feel. I hate to say it Desi, but your reaction sounds completely normal to me....*heavy sigh*. I had a meltdown just over a month or two ago about a cigarette butt that was somewhere it shouldn't have been. I am really glad you had the support you did and it was great you were able to dodge the extra meds/EMS route. Great job!

 

[shimmerz]

Jon Kabat-Zinn

Thanks Joey. Just checked him out. Great resource!

 

[joeylittle]

As far as I'm concerned, Jon Kabat-Zinn is the man with the plan. :tup: I really appreciate his no-nonsense approach. Happy to spread his name around.

@desiderata310, how are things today?

 

[desiderata310]

@joeylittle Pretty rough.
I started the day out ok.. everything was packed away and good to go and then the psychatrist called as I was leaving the house (I had to turn back around and change into normal clothes since I was dressed for bike commuting)and had me come in for an appointment. It was bad.

spent the day at home after that.
Pretty useless right now..

 

[joeylittle]

Sorry to hear that - it sounds like a really tough day. Hopefully you can get some decent sleep tonight.

Thinking of you.