I've been on it for over five years, and I take it on as needed. I can go a couple of months without any, but if I have a bad day/week, I take many. As long as I can go a week without popping a pill, I know I'm not addicted. I don't like that some days I have to take 5 or 6, but if that's what I need to get through panic, as long as I don't continue with that dosage, then I feel okay taking it. I've taken other (similar) drugs, but Ativan seems to work best for me.
If you start to need more than 2 a day (on a regular basis), then you should talk to your doctor to make sure you aren't addicted.
If you start to need more than 2 a day (on a regular basis), then you should talk to your doctor to make sure you aren't addicted.