Emergency plan?

[jaay]

That's relatively common, whether it's due to feeling overwhelmed, feeling like you don't have people that care, not wanting to "burden" others, or a whole other reason. If there are any text based services where you live, I'd recommend using them- online groups can be pretty helpful, too. A lot of mental health sites have people you can talk to for free if you need to, and they usually respond automatically and don't pass on your information unless they feel you're gonna hurt yourself/ someone else

 

[Empty Shell]

Less than a year addressing the real issues, stuffed for 57 years. I can't find help, but after months this last try maybe I have at last. Don't get me wrong. Have been medicated and in counseling of every kind imaginable throughout 2/3 of my life. And I'm still not fixed. I was never treated for PTSD even though in my charts. Every single person, me included, ignored it. I looked up battered wife syndrome in Jan of this year, found out its a form of PTSD, and suddenly my eyes were opened. I'm no longer a drunk, but I need to find a way to express anger in a healthier manner, because I'm loosing my mind. Such a wasted life. I'm a recluse pretty much, and I'm only 62 - this is so difficult.