Goal of The Day-Challenging Your PTSD

[ms spock]

To really notice the avoidance and fear. To walk with it and make it my friend or even a well known acquaintance so I can know what type of cup of tea to make it, so I can soothe and manage it.

 

[Lady of Longbourn]

I will read 5 pages of a sexual health book that I have been avoiding.

 

[ms spock]

Get some decent sleep and get up at a decent time.

 

[Britt.f7]

I tried to stay up, though not very forcibly, instead of crawling right back to bed. Not doing well on this goal this week. There is always tomorrow I guess.

 

[ms spock]

To get some exercise in early on during the day.

 

[ms spock]

Didn't happen unfortunately.

 

[Britt.f7]

To get out of the house. I did already once today. Need to go again later. I need to make no excuses.

 

[ms spock]

To clean up and stop being so scared of everything.

 

[ms spock]

Did it a bit.

 

[Britt.f7]

Mine is leaving the house for lunch and a movie despite my head trying to tell me otherwise. No can do. I will get out.

 

[ms spock]

To visit two groups of people and go to Tai Chi.

 

[Britt.f7]

Was to say yes to my son, I will pick him up after school. That means leaving the house. My comfort. I can do this for him.