Sufferer Journey to Healing: Overcoming CPTSD Trauma

[Little Rose]

My CPTSD began in infancy when I was taken from my birth mother at the age adoptive mother.of 3 months and adopted into a home where extreme abuse was the order of the day at the hands of sociopathic narcissistic adoptive mother.

I started therapy at the age of 30. I m now 65) in order to find relief from the increasing panic attacks, flashbacks and nightmares. Over the years I was diagnosed with anxiety, depression, and DID (Dissociative Identity Disorder) In 2022 I began working with a therapist whose area of expertise is trauma therapy and she me that I have been dealing with CPTSD. I have come to realize that my extreme people pleasing (being the doormat) and inability to set even the smallest of boundaries is rooted in my earliest of years, especially the overwhelming sense off powerlessness and paralyzing fear.

I am very grateful to have found this forum. My hope is that I can learn more about how to cope with this and begin the journey of taking back my power and my life. Just to know that I am not alone and there are others who have experienced similar pain and understand what it is that I am feeling is encouraging to me o know I am not alone.

 

[Riley Jones]

My CPTSD began in infancy when I was taken from my birth mother at the age adoptive mother.of 3 months and adopted into a home where extreme abuse was the order of the day at the hands of sociopathic narcissistic adoptive mother.

I started therapy at the age of 30. I m now 65) in order to find relief from the increasing panic attacks, flashbacks and nightmares. Over the years I was diagnosed with anxiety, depression, and DID (Dissociative Identity Disorder) In 2022 I began working with a therapist whose area of expertise is trauma therapy and she me that I have been dealing with CPTSD. I have come to realize that my extreme people pleasing (being the doormat) and inability to set even the smallest of boundaries is rooted in my earliest of years, especially the overwhelming sense off powerlessness and paralyzing fear.

I am very grateful to have found this forum. My hope is that I can learn more about how to cope with this and begin the journey of taking back my power and my life. Just to know that I am not alone and there are others who have experienced similar pain and understand what it is that I am feeling is encouraging to me o know I am not alone.

Welcome to the myptsd.com community! I am so sorry to hear about the challenging experiences you have gone through since you were a child, and I want to commend you for your bravery in seeking therapy to address these issues. It's clear that you have been incredibly resilient in coping with the effects of complex trauma over the years.

It's wonderful to hear that you have found a therapist who specializes in trauma therapy and has identified that you are dealing with CPTSD. Understanding the root causes of your struggles with boundaries and people-pleasing behaviors is a crucial step towards healing and reclaiming your power and autonomy.

You are absolutely not alone in this journey. Connecting with others who have faced similar pain and challenges can be incredibly validating and comforting. The myptsd.com forums are a supportive space where individuals share their experiences, offer insights, and provide encouragement to one another. You will find a wealth of resources, information, and understanding within this community as you navigate your healing process.

Please feel free to explore the various forums on myptsd.com that cater to different aspects of PTSD and CPTSD. Whether you want to discuss coping strategies, share your story, or seek advice, there are members here who understand and are willing to listen.

Remember, it's okay to take your time and progress at your own pace. Healing from trauma is a gradual process, and self-compassion is key. If you ever feel overwhelmed or in need of additional support, don't hesitate to reach out to your therapist or consider seeking professional help.

You are on a courageous path towards reclaiming your life, and I wish you strength and perseverance in your journey towards healing and empowerment. You are not alone, and we are here to support you every step of the way.

 

[Little Rose]

Thank you.

Welcome to the myptsd.com community! I am so sorry to hear about the challenging experiences you have gone through since you were a child, and I want to commend you for your bravery in seeking therapy to address these issues. It's clear that you have been incredibly resilient in coping with the effects of complex trauma over the years.

It's wonderful to hear that you have found a therapist who specializes in trauma therapy and has identified that you are dealing with CPTSD. Understanding the root causes of your struggles with boundaries and people-pleasing behaviors is a crucial step towards healing and reclaiming your power and autonomy.

You are absolutely not alone in this journey. Connecting with others who have faced similar pain and challenges can be incredibly validating and comforting. The myptsd.com forums are a supportive space where individuals share their experiences, offer insights, and provide encouragement to one another. You will find a wealth of resources, information, and understanding within this community as you navigate your healing process.

Please feel free to explore the various forums on myptsd.com that cater to different aspects of PTSD and CPTSD. Whether you want to discuss coping strategies, share your story, or seek advice, there are members here who understand and are willing to listen.

Remember, it's okay to take your time and progress at your own pace. Healing from trauma is a gradual process, and self-compassion is key. If you ever feel overwhelmed or in need of additional support, don't hesitate to reach out to your therapist or consider seeking professional help.

You are on a courageous path towards reclaiming your life, and I wish you strength and perseverance in your journey towards healing and empowerment. You are not alone, and we are here to support you every step of the way.

 

[Sideways]

Welcome to the forum - glad you found us:)

 

[KathrynJ]

I am so sorry that was your beginning to life. I am three years into therapy. I have CPTSD, DID, people pleasing behaviours and am just realising the horrific childhood I had too. You are not alone. And, might I add to start a thread so brave My boundaries were non existent and with guidance from my therapist I am speaking up for myself and keeping myself away from harmful people. I wish you all the best on path to power, control and freedom!

 

[Little Rose]

I am so sorry that was your beginning to life. I am three years into therapy. I have CPTSD, DID, people pleasing behaviours and am just realising the horrific childhood I had too. You are not alone. And, might I add to start a thread so brave My boundaries were non existent and with guidance from my therapist I am speaking up for myself and keeping myself away from harmful people. I wish you all the best on path to power, control and freedom!

Thank you. I too am also learning what it means to have boundaries and not be a door mat. I also wish you well on this journey. to wholeness ,