Nap nightmare!

[Raj]

Took a knap and everything that ever hurt me was there! From being called a three fingered freak for years at school to being molested and raped to being disowned by toxic family. I hate my life. Can't even sleep in peace!

Raj

 

[shatter eyes]

Dude... i have the same when i take naps. The doctors and such cannot help. What did help was seeing the nap terrors as our brain and spirit spitting the toxic events out little by little. Enduring the exhaustion as a result of napping is irony as we nap to recharge. You are not alone. Sometimes i wake up from nap with my heart jumping scary fast.

One technique I am trying now is telling myself 3 times "i give myself permission to heal".

Hang in there.
We are here.

 

[Raj]

After problems with son, nightmares are worse. I pray for healing.

Raj