I went through a long period of not really dreaming or anything. Even having positive dreams sometimes. However now, it seems that my nightmares have returned..and some are slightly different than others. I of course have the typical ones I've always experienced, strange life or death situations where I have to make a decision and am fighting for my life... Also about my abusive ex. But these newer ones, are just regular situations accompanied by feelings of panic and terror. Situations such as walking out the front door, and running into my neighbor who's waving to me, yet I'm terrified of something. I've also been waking up frantic, tense and in a panic. Do you guys experience that too??? The pattern of dreaming seems to have changed. I'm just confused. I don't feel all that stressed during the day, yet I've been noticing that I've dissociated more, and been much more hypervigilant.
In the last couple weeks I've woken up and freaked out about where I was, like I was expecting the layout of the room to be different. I was also napping on my fiance, but was expecting him to be my ex. It's like my brain is trying to take a trip to the past or something. Sigh
In the last couple weeks I've woken up and freaked out about where I was, like I was expecting the layout of the room to be different. I was also napping on my fiance, but was expecting him to be my ex. It's like my brain is trying to take a trip to the past or something. Sigh