I was diagnosed with ADHD 10 years ago after my wife; a psychotherapist insisted that I go to a neurologist. I told her that I had been told I had PTSD many years before, and she insisted I did not have it. After a few questions from a neurologist, I was put on stimulants. Fast forward 9 years, I had the same feeling I have had most of my life and same attention issues and took a couple of self-evaluations: both indicated high likelihood for PTSD. I told my wife who then told me that there was no-doubt that I had PTSD (her specialty) and when she told me the opposite, it was before I opened up about my childhood traumas. She added that she was surprised that I was as high-functioning that I am today (I call it a front). That was confirmed by my therapist – but I only recently started to accept this “label”. Now that I accept PTSD, I wonder if I ever had ADHD or if it is PTSD. Either way, I want to get treatment. Does anyone know of therapies that involve both (whether it is ADHD or PTSD, I need to learn how to manage my feelings and not let them keep me numb and distracted). I know about counseling, but is there coaching, coping skills, books, anything to get me started?