Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
When she'd say I have to accept where I am at, even though I don't have to like it: How would you accept this? Could you accept being unable to think and work anymore?
My former T would often say, "lets unpack this"....Unpack What lady?!? My dirty laundry from childhood, the baggage from my abuser...No how about we shred it, throw it out, set on fire and pretend none of it ever happened?! Hows that?