Struggling After Therapy

[Ilovemyvet30]

I'm new here but I want to say this to anyone struggling with this same issue. We are all different, and just like one medication does not work for all, neither does one treatment. I'm not discouraging anyone from therapy, because it's nice to have someone who will without bias listen to you. However, with my spouse, therapy did him more harm than good. Sitting in therapy rehashing all of his problems seemed to make his treatment worse.

 

[Laurie2001]

I feel like I have to push myself through a forcefield to leave therapy. All these parts come out - younger ones or I feel so safe and then to leave feels treacherous. I've started getting into this angry place where I leave angry not because I really am at her - maybe i'd rather leave brusquely than have the sense of abandonment and have the pressure of resuming my adult life.