After chatting to Lobo, SpringRain and Ursa about the bad advice we have gotten from past therapists, we all decided it should be a thread. So this is a place for you to talk about the bad therapists you've had. Some bad advice they've given you or things they've done themselves. Feel free to share it here!
I'll start it off!
I had a therapist who told me that whenever I have anxiety to give it a name....as in give my anxiety a name like Stacey or Bob. And whenever my anxiety acts up to say.. "Oh "______" is here!" then pretend I'm a superhero and zap away my anxiety with my superpowers! If this just happened not to work, I was told not to panic because I would grow out of my anxiety. It's just something that children deal with apparently. Here's the kicker... I was 17 at the same... Not exactly 12 as she believed I was.
In conclusion...she was more a nut than I am! :clap:
Anyway, feel free to share! How to avoid these therapists? What are your stories?
I'll start it off!
I had a therapist who told me that whenever I have anxiety to give it a name....as in give my anxiety a name like Stacey or Bob. And whenever my anxiety acts up to say.. "Oh "______" is here!" then pretend I'm a superhero and zap away my anxiety with my superpowers! If this just happened not to work, I was told not to panic because I would grow out of my anxiety. It's just something that children deal with apparently. Here's the kicker... I was 17 at the same... Not exactly 12 as she believed I was.
In conclusion...she was more a nut than I am! :clap:
Anyway, feel free to share! How to avoid these therapists? What are your stories?