Should be an interesting session with my therapist, especially now that I have accepted PTSD enough to hear the diagnosis and actually remember being told. I've been interviewing trauma sensitive yoga therapists and practitioners as well as a few meditational guidance people for insights to how they apply their practices for people with PTSD, and to see what resonates with me. Unfortunately, I'm always the "I got this" guy and love challenges, just not so sure that is the correct approach this time. It's what got me where I am today, so I need to be careful.
Also, now that the diagnosis has been actively recognized by myself and I realize I must be far more active in my own recovery, I am curious where our conversations will go. I was told last week that I have never discussed my anger and rage with my therapist, and when asked I would abruptly change the subject. Honestly, that has me a bit concerned and I wonder what I am hiding that I don't want out. I know that has my therapist wondering as well and will be one of the directions we take.
Also, now that the diagnosis has been actively recognized by myself and I realize I must be far more active in my own recovery, I am curious where our conversations will go. I was told last week that I have never discussed my anger and rage with my therapist, and when asked I would abruptly change the subject. Honestly, that has me a bit concerned and I wonder what I am hiding that I don't want out. I know that has my therapist wondering as well and will be one of the directions we take.
