Two Interesting Books That I'd Love To Share With You!!

[Me Myself and I]

I've been advised by my psychologist to read these two books and I thought they were really interesting!!

I haven't started reading them yet but I had a general review and I think they can be in a way or another be helpful!!

Te books are:
(The mindful way through depression)
By: kabat-zinn, Williams and two others authors which i forgot! xD

And (mindfulness: finding peace in a frantic world)
By: williams and penman.

 

[DharmaGirl]

I would like to share books too! Anything by Jack Kornfield. He also teaches mindfulness and meditation.

 

[TeaLeaf]

I have been reading The mindful way through depression as well. It is so great, I wish I would have read it years ago.

 

[Abstract]

Hi Nazii,
I too have the mindful way through depression but shall look at the other one you mention and monstors recommendations.