Weekly Social Weight Loss And Exercise Catch Up

[Deleted member 1860]

Week 2....1 pound loss. I knew it would slow down, just didn't know it would be that much! I've been switching my diet up and ramping up my exercise, so that's probably the culprit! I know I look like I've lost a bit of weight, even if the scale doesn't reflect that! (fat loss vs muscle gain)

 

[ms spock]

I am maintaining, managing comfort eating so much better.

 

[Recovery4Me]

Ok, I am back in! Nothing so grand as you superstars, but much progress from being chair bound! Over 6 miles in two days or >9km. Weight at 133lbs, loss muscle after a month down. One step at a time.

 

[Deleted member 28403]

Coming back here after a while. I'm at 76 kg, but jumping up an down a lot... Unsure about actual weight.

 

[Britt.f7]

Scale has been going up since I went off that strict diet. Going to have to figure out something different.

 

[ms spock]

I haven't been doing so well with this. I plan to regroup and start again.

 

[Sammyiam]

That's a great idea Spock regroup and start a fresh. I think I will try and do the same

Sammy

 

[Deleted member 28403]

Don't know... Scale has been broken for a while...

 

[Deleted member 1860]

I have lost about 7 pounds!

The detox suxs though. All those toxins and hormones stored in fat are now roaming free around my body. My skin hurts so bad! I wonder how long this is going to last?

 

[Sammyiam]

Wow that is so great you have lost 7 pounds, I think we might have to restart this thread as I have put on so much. I will weigh myself and try and get back I to this anyone else keen ?

 

[mrsps]

I fell off the wagon 4 weeks ago and haven't been able to get back on ....... hate to think how much I have put on :(

 

[Sammyiam]

I'm to scared to step on the scales as well after I just wrote that, I thought do I want to be even more depressed ! And the worst is we are heading into winter us kiwi folk, that even makes it harder !