Oh, I'm SO relieved to have found this forum. I have PTSD/anxiety/depression from childhood abuse and neglect, and after a few years of relative peace, I'm triggered and jittery due to various life stressors (more on that later! good times.)
Let's see, beyond my diagnosis, I am: 40ish, married, unmedicated at the moment, a fan of EMDR but too shaky to do it right now, and I like big dogs, Key West, moonlight, yoga, reading Buddhist books and wondering if I'll ever be "mindful" enough to transcend PTSD, and Ben and Jerry's Coffee Heath Bar Crunch ice cream.
Before I start posting all over the place, I wanted to thank you all for being here. PTSD can be a very isolating condition, and it's nice to know there's an online destination, open 24-7, where I can log on and post, "Hey, did you ever have one of those days where the #1 item on your To-Do list was to survive without having a core meltdown?" and know you all can relate.
Let's see, beyond my diagnosis, I am: 40ish, married, unmedicated at the moment, a fan of EMDR but too shaky to do it right now, and I like big dogs, Key West, moonlight, yoga, reading Buddhist books and wondering if I'll ever be "mindful" enough to transcend PTSD, and Ben and Jerry's Coffee Heath Bar Crunch ice cream.
Before I start posting all over the place, I wanted to thank you all for being here. PTSD can be a very isolating condition, and it's nice to know there's an online destination, open 24-7, where I can log on and post, "Hey, did you ever have one of those days where the #1 item on your To-Do list was to survive without having a core meltdown?" and know you all can relate.