Hi there
Your emoticon description of you in a state of anxiety made me laugh out loud. I know exactly what you mean.
I act wired, hyper aroused, grind teeth, can't sit still and can take hours to calm. Apart from huge amounts of Valium has anyone got any tips for coping during these stages?
I reckon we can find plenty of humour in PTSD. Here's one I found earlier:
Welcome to the Psychiatric Hotline.
If you are obsessive-compulsive, please press 1 repeatedly.
If you are codependent, please ask someone to press 2.
If you have multiple personalities, please press 3, 4, 5 and 6.
If you are paranoid-delusional, we know who you are and what you want.
Just stay on the line so we can trace the call.
If you are schizophrenic, listen carefully and a little voice will tell
you which number to press.
If you are delusional, press 7 and your call will be transferred to
the mother ship.
If you have a nervous disorder, please fidget with the # key until a
representative comes on the line.
If you are dyslexic, press 696969696969.
If you have amnesia, press 8 and state your name, address, phone, date
of birth, social security number and your mother's maiden name.
If you have post-traumatic stress disorder, slowly and carefully press 000.
If you have short-term memory loss, press 9. If you have short-term
memory loss, press 9. If you have short-term memory loss, press 9. If
you have short-term memory loss, press 9.
If you are menopausal, hang up, turn on the fan, lie down & cry. You
won't be crazy forever.
If you have a masochistic complex, please press "0" for the operator.
There are 200 calls ahead of you.
If you are manic-depressive, it doesn't matter which number you press.
No one will answer.
If you are delusional and occasionally hallucinate, please be aware that
the thing you are holding on the side of your head is alive and about to
bite off your ear.'
Hope that didn't offend anyone, I always like to laugh at myself!
J