For a random act of kindness, I helped up a small child that got stuck in a wave, I rescued a boogie board that a little girl had lost hold of and I complimented people on their children and dogs and exchanged some nice comments and pleasantries and had a few nice moments when I did some small helpful things for other people. Laughing with people at the antics of small children.
I did not know that doing small consistent acts of random kindness could enrich my own life so much and bring those feelings of community, connection and contentment.