KwanYingirl
Diamond Member
@Leigh925 I feel the same way. Although since this last flashback I had that was unexpected and a humdinger, I'm afraid I haven't dumped everything. My therapist said when a channel is cleared sometimes, not always, a new memory can emerge. All I can do is just breathe and try to stay grounded. I'm so sick of the hyper vigilance. He asked me to reflect on all the work I have done up til now, but that just makes me feel, like what good did it do? Here I am again in the mayo jar trying to climb out again.
