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Alone Vs Loneliness

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I need words and I don't have them -I want to call my therapist and scream and cry but I don't have words to speak
 
I have called my therapist when I have felt like that. I don't have words, but sometimes I have just cried over the phone and let her reassure me even if I can't tell her what's wrong. You may just say exactly what you started this post with and tell him/her that you don't have the words to speak, but you need the support.
 
I saw my therapist this morning and I ended up e-mailing her this afternoon. I felt bad because I have seen her 3 times this week, but I just needed the support so I e-mailed her. Afterwards, I did some collage work and that seemed to help shift things a little bit. I am super fuzzy feeling, but trying to hang in there.
 
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