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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

I was excited to see my kids. I was excited to see a movie with my son. Now I'm disappointed my son didn't like the movie. I'd seen it and loved it and waited a month to see it again and with him. And he didn't like it. I'm disappointed.

Then we get home and my daughter's flight is delayed. Her phone is dying and she's furious. Now I'm disappointed about that too. I'm mad too. My mom started yelling at me wanting to know what was wrong with me and why I wouldn't just listen.

And then my son got pissed off and started stomping around because, my mom and I were disagreeing about a pillow. I feel a lot of confusing feelings and like I just want to curl up and try to not believe the thoughts that are telling me how I'm a disappointment and this is probably all my fault.
 

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