The Ptsd Workbook

[Pink77]

Hi everyone,
My symptoms have increased ten-fold this week due to past trauma with my ex. I wanted to know if anyone has used the PTSD Workbook or recommends another book to help a person get through their trauma at their own pace?
Thanks,
Pink

 

[lovinbiker]

Hi Pink,
I can recommend the book ` I CANT GET OVER IT` its a trauma survivors handbook and has lots of useful info on dealing with and recognising triggers and other useful info
I havent read it all yet mind but I would say its a good book
Hope thats of some use to you pink
LB

 

[Pink77]

Hi Pink,
I can recommend the book ` I CANT GET OVER IT` its a trauma survivors handbook and has lots of useful info on dealing with and recognising triggers and other useful info

Thanks LB, I was wondering about that book, too, but wasn't sure if it was more like the person with ptsd really doesn't get past some things that triggers. I'll check it out of the library. Thanks again! Pink