What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[niksgee]

Today, i was again retraumatised and feel back to square one again. I just sit here at 4.17am unable to sleep. But at least no nightmares. I hate that nobody understands how i feel inside. I love when i feel like me. But hate being retraumatised anf feeling back to square one (which is how i feel today)

Since my trauma, i have learnt to become a very good actress. Just sometimes the feelings are so overwhelming i cannot act anymore. It just overcomes me. I am in an impossible situation, where i am unable to avoid triggers for my trauma, so despite i am in therapy, it keeps coming back. Hugs, nikki x

 

[AzureMind]

Very Angry
Very Emotionally Muted
Very Lonely
Very Desirous (wanting of something more, something better)
Very Despondent and Broken
Very Weak....
Needy....needing affection, and love, but unable to get that from another person, and fearful to ask for it.
Speechless/unable to speak my truth.

 

[Innordinate]

Useless
Worthless
tired...very very tired.

 

[Srain]

Apprehensive, exhaustion, difficulty staying in the now.

 

[Sterre]

I feel "soft' and connected, a bit sad and okay actually!

@Srain:
I wish you some rest and relaxation

 

[KP the nut]

Anxious, nervous, v tense and in pain.

 

[The Albatross]

I am feeling frustrated.
I am feeling angry.
I am feeling like I am sad.

I think that joint therapy is really hard but that it will be okay.
I think that my husband doesn't understand what he does that contributes to my behaviors.
I think that I wish I could break the barrier between us but I'm afraid to.
I think that I am fortunate he is going with me, even if he doesn't understand why he is there.

 

[Brontie]

I feel relaxed and pleased to be doing so well.

 

[Innordinate]

numb

 

[Mercy]

It's raining today. That's great for me. Maybe there will be no shooting today! Oh, I hope so.

 

[amethist]

Really really stupid.

My dentist left last year, and so far I have not rung up to be booked in with another dentist at the practice. (childhood fear and all that).

Now I have just broken a tooth, possibly weakened from grinding them so much due to stress.

Going now to phone up.

 

[amethist]

Done and now booked in for Monday morning at 10.30 with a lady dentist who is good with anxious patients.