What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[CraftyCath]

Unsure :unsure:

I've got to drive into Wales tomorrow and I haven't driven that far for over 20 years due to the panic! Talk about exposure therapy, I'm terrified! :eek:

 

[Lionheart]

Unsure :unsure:

I've got to drive into Wales tomorrow and I haven't driven that far for over 20 years due to the panic! Talk about exposure therapy, I'm terrified! :eek:

(((((((CraftyCath))))))),
Hugs for you!!!
LH

 

[Srain]

2 weeks of fighting screaming Migraines, very emotionally exhausted, fearful of upsetting people, having my opinions makes me feel this way, and yet I realize everything feels risky right now. I don't want to be the weird girl under the tree by herself during recess...

 

[BrazenBull]

2 friends of mine asked me my opinion on abortion and bashed on my opinion
and then started calling me immature after all I've done for them for the last 2-3 years.

You probably think I'm mad or disappointed but in all honesty I am happy to know that those are 2 less people I have to deal with.
I'm struggling with enough bullshit as it is.

 

[intothelight]

I don't want to be the weird girl under the tree by herself during recess...

(((Rain)))

You're not by yourself under the tree any more, scoot over...another weird little girl has come to join you...me.

Deb

 

[CraftyCath]

I don't want to be the weird girl under the tree by herself during recess...

And me hun! x

 

[Sandra]

I'm feeling tired today. I didn't get much sleep last night. My kidneys were sore when I went to bed. I guess I ate too much salt yesterday which I am not supposed to eat due to my kidney disease. Sometimes I am my own worst enemy. :(

 

[KP the nut]

I've got to drive into Wales tomorrow and I haven't driven that far for over 20 years due to the panic! Talk about exposure therapy

(((HUGS))), you can do it. Take it steady and slow. It isn't an endurance test. Take a break. Also try and remember to do a body scan (about every 30 mins), just check through from head to toe. Is there any tension? Then if needed pull over and do some relaxation/breathing exercises.

 

[KP the nut]

Today I feel calmer. I have my dogs home which is bliss.

I am taking it one day at a time and trying to be kind to myself.

 

[Tinyflame]

Be happy KP, you are doing great and that sounds like it was whirlwind. :)
((((((((KP))))))))

 

[KP the nut]

that sounds like it was whirlwind.

(((Junebug))), thanks. It was a whirlwind. I am printing off some snaps to stick into my happy/grateful for book. I'm slowly trying to process the last 3 weeks and bring my mind to peace.

 

[CraftyCath]

Take a break. Also try and remember to do a body scan (about every 30 mins), just check through from head to toe. Is there any tension? Then if needed pull over and do some relaxation/breathing exercises.

Thanks for the advice KP, I will try to remember all that you have said. Thanks for caring. x