I'm Doing This For Me, Because I'm Worth It

[CraftyCath]

:eek: I'm sat in MacDonald's and have just eaten a chocolate muffin!:rolleyes:

Well, I'm out with my H and it is the only treat I will have this week. Back to normality now.

 

[DharmaGirl]

I have lower back pain, but it is improving. I'm just about up to 1 mile

Awesome! I am hoping to keep up with you with the walking!

 

[Britt.f7]

I had hoped, last night, that today I would(finally) go get my blood work done and go grocery shopping for my son's birthday treats. That was my goal for doing something for me(getting out would be for me). But it doesn't look like it is going to happen. :(

 

[KP the nut]

But it doesn't look like it is going to happen. :(

It didn't happen for a reason, maybe you decided to care for yourself today and take it easy at home. I also haven't been out. I'm hoping the weather tomorrow will be better, H and I still want to have a nice walk.

 

[KP the nut]

I'm sat in MacDonald's and have just eaten a chocolate muffin!

You are allowed a treat. Next week when we meet, I will most definitely have a muffin or something ;). I'll need the sugar to cope with Flashing Santa :roflmao:

 

[KP the nut]

I doing okay. I suppose I should be more upbeat than okay, I guess I should say I'm proud of how I am doing, but that little voice wants to stop me feeling proud :confused:, does that make sense.

I didn't blow my diet over the weekend although I didn't do as many walks. I weighed myself yesterday and in a week I have lost 2.2kg.

Yesterday, I went back to no alcohol during the week. I had a small choc pot for dessert last night and then H had some chocolates. Chocolates and I didn't have or want any :angelic:.

We took the dogs for a walk today, the walk was only 1.3km, but it was nice, through woodland and for brunch we took coffee and a small danish. We ate all wrapped up on a bench overlooking a pond.

How's everyone else doing.

 

[Deleted member 12723]

KP you are doing so well. I am so proud of you. You are doing it. You inspire me. it is good to treat yourself occasionally. You will accomplish your goals. Big hugs.

 

[KP the nut]

Thanks Gizmo.

 

[CraftyCath]

I went to the hospital for a follow up appointment and the nurse said she wanted to way me. :eek:

I have lost 3 ponds!:D:tup: And that was with that MacDonald's choc muffin!!!!

I'll need the sugar to cope with Flashing Santa :roflmao:

:roflmao:

I weighed myself yesterday and in a week I have lost 2.2kg.

Oh wow! Way to go girl!:tup:

 

[Britt.f7]

Verifying information because I am worth finding out the truth of things and developing my own opinion because I do not have to be a mindless droid.

 

[Nicolette]

You're doing great Kath (and Cath following) - its great to have someone motivate you and compare notes with. :)

Yesterday, I went back to no alcohol during the week.

Here's a good article which may inspire you a little http://www.sparkpeople.com/resource/nutrition_articles.asp?id=563

 

[Sazza]

You're all doing great, I really need to join you all. I have piled weight on due to comfort eating. I'm in bad place mentally and have physical stuff going on so I've been reaching for food. However it's only making me feel worse about myself but I just can't seem to get in track. So maybe I should join you all and hope it spurs me on.