What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[ms spock]

I am tired and frozen.

 

[Trembling]

I feel bad, self destructive, tired and lonely

 

[Tinyflame]

((((For All)))).

I feel like GreenFrog said.

 

[KP the nut]

I'm beginning to stress about going to Cheshire Oaks tomorrow. Not about meeting Crafty Cath but about the drive, what to wear, which handbag, should I take a shopping bag as well, making time to put petrol in the car, waking up in time to walk the dogs before setting off, remembering the route, will it rain.................

Breathe KP breathe.

 

[GreenFrog2]

(((Hugs KP))))) You can do this!

 

[GreenFrog2]

Went for a walk to try to settle down. I ended up strolling along the beach with tears streaming down my face and hyperventilating, and I could not have cared less if someone saw this. Too many mixed up emotions to know what caused it, but really pleased with myself for getting the walk done anyway. I got home feeling a sense of relief and like I have gotten lots of anxiety out of my system. But am so tired.......will need to have a nap now :sleep:.

 

[kodiak]

I felt good this morning not know starting to get a anxiety attack

 

[AngelaMarie]

I feel so sick. I can't hardly swallow and am starting to wonder if I will ever have a healthy day.:cry:

 

[ms spock]

I am feeling alot better. I distracted myself and turned off the bad feelings. Is this mindfulness?

My understanding of mindfulness is that it is noticing what is immediately around me and what is immediately within me. It sounds like in distracting yourself from your bad feelings you practiced mindfulness about what is around you. Well done gizmo!

 

[ms spock]

I am feeling hopeful.

I was feeling hopeless previously so that is a nice shift.

I am capable. I am resilient. I am able. I can do things.

 

[therapybankrupt]

My friend died this morning. I feel sad and shaky.

So sorry for your loss Ms Spock. I know it is a week ago and I hope you have been feeling a little better.

 

[Lionheart]

I feel a sense of relief, peace and comfort. I feel proud of myself for the healing journey I have taken that has led me to this point in time. I feel stronger mentally and emotionally than I have in a long time. I feel care-free and light-hearted. I feel grateful.