Recent content by HumanNOS

I’ll be keeping you in my thoughts. I’m so sorry to hear that.

I feel nervous all the time. I was triggered badly about 6 weeks ago. And I have felt like a ball of nerves ever since. I have to believe if I do my exercise, watch my self talk, stop my crazy thoughts, use my cbt...I’ll get thru this bought. It feels awful. But can you think of a time you’ve...

I do journal!

Thank you

I’m not sure if people need to know your trauma before understanding you? Mine is (nutshell) My mom was suicidal when I was very young and for a long time. My youngest daughter (an adopted dib of 3) became suicidal a while back. They were treated so bad before we got to them. Anyhoo...daughter...

My support network is primarily the specialists that have treated the kiddos. It’s hard for people to understand our life. Our children were abused beyond belief before they came to us. It’s amazing how you can damage so much in such a short period of time. So between getting my own help and...

My mother has a personality disorder. When I was young 5-10 she would tell me she would kill herself if I went to my dads for the scheduled custody. I never knew how I would find her when I got back. If there would be blood... I worked on that. And it wasn’t all my mother did. My daughter...

Thank you all!!!

I have a sleep routine but lately the insomnia has been bad. And I’ve had night terrors ??‍♀️ I generally meditate at night before sleep. That would probably be a good thing to reintegrate into my routine

I meant no offense. Actually, that is something my therapist is trying to get me to understand. I didn’t have to fight in a war to have PTSD. It’s hard for me because those are the people in my family, who I know have this. It’s been really hard y’all. I appreciate so much the community I...

Thank you. I will. I’m still having trouble just processing everything. My docs finally realizing I had PTSD was amazing for them but I’m still having a hard time with it. I know people who were treated much worse than I was ??‍♀️. And I’m from a military family. So, it may sound silly, but I...