CPTSD, Sound triggers

Hello,

Please for someone with severe and back to back trauma from age 5 I guess.
When does it get better, therapy and emdr already ongoing.
Can anyone who has healed up to extend let me know please. How to deal with triggers and being reactive to triggers especially sounds please.


Please,
Thank you

Welcome, @Hopefulplease .

I am anxious to see responses because I have the same problem. I go into "audio overload" frequently over sounds that don't seem to bother other people.

Wish I could help. Hopefully someone else here can talk about this issue. It's a daily thing for me.

In the weeds said:

Welcome, @Hopefulplease .
I am anxious to see responses because I have the same problem. I go into "audio overload" frequently over sounds that don't seem to bother other people.

Wish I could help. Hopefully someone else here can talk about this issue. It's a daily thing for me.

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I hope so too because I just end up talking and taking and talking for hours I can not stay still, especially when it’s being done by someone. I end up shaking, feeling extremely unsafe. Feeling like it’s being targeted at me, end up feeling like I am in a war zone