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What about you scares you

Thoughts are just thoughts. If I havd tol many I can just acknowledge them and let go. I am not perfect with this though. I get trigerred

988. Not sure but if you are on the brink of homelessness perhaps they have resources

What about you are you afraid of?

Here is the issue . I have a medical diagnosis that could be potentially fatal if too much stress occurs. Thst has been problem 1 from the start. His beliefs do not suit just everyone. It is like he had no sense that his words actions can really harm someone. I realize I cannot change this...

I am so sorry. I don't want you to be homeless. Have you tried calling 988 for help?

I will not hurt others myself. If I get really stressed overwhelmed I get hopeless etc but pull myself back

I understand. I have been there many times. If you are safe aka housing food etc I will say from my own experience a crisis is an opportunity for growth healing.

It seems our president has way over stepped his limits. Any thoughts or support with fears about who or what is holding this all together. It seems leadership is gone.

Deep breathing quiet time silence good nutrition sleep? Are any of these things attainable for you.? I have 2 dogs who are my legal ESAs with letter. Is your pain such that you need a doctor visit

Boy I understand and resonate. My parents conservative and with their own history of trauma did similar with me. I remember my father as angry impatient unrealistic expectations etc..I havd an app in my phone called believe. I can write my own affirmations in opposition to what still remains in...

Married to veteran with ptsd. No treatment..We are having huge arguments over my skills STOP HALT PAUSE removing yourself from distressing people etc..I am over reacting but I am in fear. He thinks the current political situation. Will end up like bosnia where he served. No other option. He...

Thank you for your comment. I do understand how our devices and AI alter our brain amyhdala activation Vs use of prefrontal cortex I have read the neuroscience research but I was rather shocked by this one.

Yes. Re train your brain. Positive messages that are different from the messages you have now. Positive ones about your self

I am sorry for what you have experienced. I live in the US..So not sure I have any good suggestions. Can the police there get you out of your current situation to a sade place where you can eat nutritious food sleep etc?

Not to add more heartache but I am learning repeatedly that my illnesses connected to this issue- not assigning blame anymore- just cause effect correlation- is.minimized shamed etc by others too. I am letting go of that too. No respect for others comorbities..Including if someone else's words...

These are good proactive measures to take. Pantry stock up combining errands. I have a telehealth psychiatric appt for medication . My previous psychiatric nurse practioner already quit. Our dogs vet make mobile visits to our small town monthly. I am always looking at ways to cut costs.

Yes like serenity prayer. Always keep in mind what I do and do not control. I have reached the point where if in public there is poltical discussion disrespectful duacussion etc I will remove myself. And I will not bring thus up either. So tired of people telling me and others what we should...

Well my friend. Just as angry upset wanting to cry too. I have emailed and called the congress and senate me.bers in my state- NM- that I was invited to phone call meeting so he can hear from his constituents about rising food prices. I will attend. I contact them advocating for social security...

I had a bad morning with husband again over this situation. He says trump said that Iran is dead and democrats need to be next. Or something to that effect..This was a bad trigger. I am working on the following. Finishing my state taxes. For 2025 my state wants copy of my checking amount verify...

I feel normal is gone. Constant crisis . Massive disinformation..I work on budgeting self care. We have 2 dogs who are my legal ESAs.We try to live simply quietly.

Amen to peace seekers

Thank you for your supportive words.

Thank you all. I know it is dysfunctional. Someone close to me is this way 24/7. Husband. Veteran. No ptsd treatment. He seems to want to engage in this with current events. I have been working hard on goal directed behavior and actions instead..

Is it giving a sense albeit false of control? Thank you.