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It is normal to seek validation from other people. It seems to me you focus more on peoples approval than you do on yourself. Most of us do things at times in order to get things. Somewhere along the line I think you lost your self core.People want to know you. Overgiving physically or...

Agreed.

Congratulations to you,also. It is a turn around for sure. I hope I can remember this next time it happens. Keep up with this successful turn of events! Thanks!

Dear Dear Pablo, You have so many labels for yourself. So many identifying factors regarding your abuse. You also label,shame and hate yourself. The trauma you underwent as a child has defined you. Have you attempted to sit and contemplate the idea that you were born for a reason and that all of...

I love the name healing warrior! It has been a huge battle and this a great step for me who usually succumbs to anxiety and then depression. I am learning to trust my perceptions and obsessing less and less. Thank yo,Arf!

I have been working so hard on hyper-vigilante behavior. Someone said something to me and right away I started questioning a hidden meaning in their comment. I grew very anxious mulling over the hidden meaning and I was going over and over it in my mind. Finally, I said stop it out loud. I...

I think in my heart from the info I am getting on line it is best to let it go. I am sure it is easy to manipulate yourself or have others manipulate into false memories. Thank you! Very knowledge based response. Thank you!

Modules and methods instruct and are helpful in many ways but it is in the work of applying the information to the soul I became free. It is not either or in reality. Sorry for not being more clear. We have to work the work, in my opinion. Have a good day

It is hard when you don’t know where to turn and each path does not bring you to where you would like to be. I have walked that path of self defeating thoughts and behavior. I finally got on my face on the floor and cried agonizing tears of sorrow over the past and what I had done and what I had...

I am stuck in that I lived with my grandmother the first years of my life. I was a bother as she had already raised 5 girls and she was elderly. She was a very cold woman. There was no bonding, warmth or nurturing. I have no memory of my mother until the day I had the German measles. It was the...

Thank you Freida. I was in shock as I have been in remission. So nice to hear the effectiveness of EMDR. I need to keep at this. Will get the book!

Very helpful.Thank you. I am on my own with this.M

I tried EMDR online. I woke up two hours later with severely painful joints. I have CPTSD. Five years ago diagnosed with fibromyalgia but in remission with Duloxitime. Is this a reaction to EMDR?