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Okay..... Around this time is a trauma anniversary of mine from my abuser. I've had a difficult few days, I was always thinking about my abuser. Even missed my abuser, even knowing what happened to me, but my brain was missing how it hurt(?) Then recently my best friend confided in me telling me...

I don't know what to do, I'm not used to being without her even after all this time. Its as if he's a part of me. I know our relationship wasn't that good, but its like my brain fogged up the horrible aspects about it all. I could feel so upset at him for causing me so much pain, but I miss him...

How do you supress flashbacks? I don't how it happens but I begin to remember things about my ex while in class and I genuinely feel sick. Then it becomes all I can think of and I can't focus on anything else. Its so bad sometimes, what are methods you use to make it less intense?

im struggling in my environment at school with my ex who gave me ptsd.. it still feels like everyone at this school hates me or will hate me and i keep f*cking up in stupid ways. i genuinely don't know what to do anymore. school is so hard for me, he's there, and i can barely think straight...

this is a little messy, sorry in advance!! hi, im 15 years old, a junior in highschool. last year i went through a really confusing breakup. our relationship was really sour and im trying my best to accept that he wasn't who i thought he was. the whole thing im in therapy, i have been for...