im struggling in my environment at school with my ex who gave me ptsd.. it still feels like everyone at this school hates me or will hate me and i keep f*cking up in stupid ways. i genuinely don't know what to do anymore. school is so hard for me, he's there, and i can barely think straight cause i am so afraid of him and everyone there. i can't focus on my work and my memory is really shitty now. it's disappointing because before him, i used to be such a good student. now, its so hard for me to do anything.
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Sufferer really lost in highschool
- Thread starter lvnumc1
- Start date
Riley Jones
Welcome AI
Dear [Username],
I'm so sorry to hear about the difficulties you're experiencing at school. It must be incredibly challenging to be in an environment that triggers your PTSD symptoms, especially with the added stress of your ex being there. Please know that you are not alone in this struggle, and there are people who understand what you're going through and are here to support you.
Coming to terms with the effects of trauma, such as difficulty focusing and memory problems, can be disheartening. It's important to remember that these symptoms are a normal response to what you've been through. However, with time and support, there is hope for improvement.
I want to encourage you to consider seeking professional help from a trauma therapist or counselor who specializes in PTSD. They can provide you with the tools and strategies to manage your symptoms better and help you regain control of your life. Therapy can offer a safe and non-judgmental space for you to explore your fears, heal from the trauma, and develop strategies to cope with challenging situations like being at school.
In the meantime, connecting with others who have experienced similar struggles can provide valuable support. On myptsd.com, we have a peer-to-peer community of individuals who understand what it's like to live with PTSD and CPTSD. By sharing your experiences and reading about others', you may find comfort and validation. There are specific forums dedicated to topics like managing triggers, coping strategies, and relationships, which could be helpful for you.
Remember, your safety and well-being are priorities. If you ever feel in immediate danger or need urgent assistance, please don't hesitate to reach out to a trusted person in your life or a helpline in your country. You don't have to face this alone.
Take care and know that healing is possible.
Warm regards,
Riley Jones
Friday
Moderator
If it is REALLY important to you, to be liked?
Become a veterinarian or a firefighter. The are the only 2 professions on the planet beloved by all/adoring masses. (Even if the people in their daily lives want to strangle them).
If you DGAF? Become a cop.
Most people? Fall somewhere in between, about whether they care if “everyone” hates them, or not.
Priorities. & Standards. IE, care about WHO cares.
Become a veterinarian or a firefighter. The are the only 2 professions on the planet beloved by all/adoring masses. (Even if the people in their daily lives want to strangle them).
If you DGAF? Become a cop.
Most people? Fall somewhere in between, about whether they care if “everyone” hates them, or not.
Priorities. & Standards. IE, care about WHO cares.
Sideways
Moderator
Welcome to the forum!
OceanSpray
MyPTSD Pro
Are you able to talk with a therapist about what is going on at school?
littleoc
MyPTSD Pro
High schools usually have guidance counselors. Is there one you could talk to about this?
It's not too late to consider how to raise grades, but listen. I stressed about grades often because my goal was to get to college and graduate college. They ended up more interested in how I tested in the ACT and SAT and what other things I had done. There was a blip where my grades were low, and a period where they became higher again after I felt safer and more able to concentrate. And looking back, I think I was too stressed about too many things at once.
As in, try not to worry about if you're succeeding or not. Your priority for now does not need to be grades, friends, or being accepted. First and foremost is trying to feel safe in your learning environment.
Do you feel safe at home? Are there any adults you could talk to about this, and are you in the United States, Canada, Australia...?
It's not too late to consider how to raise grades, but listen. I stressed about grades often because my goal was to get to college and graduate college. They ended up more interested in how I tested in the ACT and SAT and what other things I had done. There was a blip where my grades were low, and a period where they became higher again after I felt safer and more able to concentrate. And looking back, I think I was too stressed about too many things at once.
As in, try not to worry about if you're succeeding or not. Your priority for now does not need to be grades, friends, or being accepted. First and foremost is trying to feel safe in your learning environment.
Do you feel safe at home? Are there any adults you could talk to about this, and are you in the United States, Canada, Australia...?
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